FASCIA IN MOTION
Fascial Maneuvers Experience
What happens when you learn to listen to your body in a different way?
Fascia In Motion is a two-hour, hands-on exploration of the body through Fascial Maneuvers, movement, breath, sensation, and awareness.
Rather than simply watching or following along with a sequence, you’ll have the opportunity to experience the practice from multiple perspectives, working with your own body, practicing with a partner, observing hands-on demonstrations, and learning the principles behind the work.
Led by a Certified Human Garage Fascial Maneuver Coach, this workshop is designed to give you a direct experience of the practice while developing a deeper understanding of how to approach Fascial Maneuvers with awareness, intention, and curiosity.
WHAT TO EXPECT
SELF-PRACTICE
Begin by working with your own body through guided Fascial Maneuvers, movement, breath, and focused awareness. Explore areas of tension and sensation while developing a greater ability to notice what is happening within your body.
PARTNER PRACTICE
Bring the practice into relationship with another person. You’ll learn and practice partner-based Fascial Maneuvers through standing and floor-based techniques, with demonstrations throughout the workshop.
You’ll also have the opportunity to observe and participate in hands-on application from the treatment table and practice techniques involving the legs, lower back, and other areas of the body.
EXPLORATION & UNDERSTANDING
Throughout the workshop, we’ll explore the principles behind Fascial Maneuvers and what you may notice as you practice.
There will be space for questions, observation, conversation, and direct experience, so you can begin developing your own relationship with the practice rather than simply memorizing a series of techniques.
COME READY TO EXPERIENCE
This is an active, hands-on workshop.
You’ll move.
You’ll practice.
You’ll receive.
You’ll observe.
You’ll ask questions.
And you’ll have the opportunity to experience your body in a different way.
No previous experience with Fascial Maneuvers is necessary.
Come curious. Come open. Come ready to explore.
Come Prepared:
- Attire: Yoga clothing, workout clothing, or comfortable, loose clothing is advised. The more access you have to bare skin, the better.
- Hydrate properly 24 hours prior to the workshop.
- In order to get the most out the workshop, be sure to refrain from the following:
– Do not apply any lotions, oils, or perfumes to your body leading up to the event.
– Remove all watches and jewelry prior to the workshop. - The following is not mandatory, however, it is advised to receive the greatest benefit from this practice: Avoiding eating up to 2 hours before the event.
- Note: We will be laying on the floor for a portion of the event. Feel free to bring a yoga mat or blanket if you do not desire to lay on the floor during this part of the workshop.
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Refund Policy:
Full refund up to 48 hours before the event.
