MOVEMENT IS MEDICINE
Finding Natural Flow
This class will introduce a practice of listening to the body and recognizing areas of restriction, creating the conditions for greater ease, freedom, and vitality.
Finding Natural Flow
This class will introduce a practice of listening to the body and recognizing areas of restriction, creating the conditions for greater ease, freedom, and vitality.
A Movement Experience
A guided movement experience is designed to help you reconnect with your body, release built-up stress, and reset your nervous system.
Floating Experience
Float and rest as harmonic frequencies melt tension from your body and clear stagnant energy
Restorative Hatha Yoga & Massage
A night of rejuvenation will begin with a Hatha style yoga warm up, leading into a restorative style class where we will hold the poses a bit longer to allow for your instructor, Gretchen, to infuse your practice with massage.
Finding Natural Flow
This class will introduce a practice of listening to the body and recognizing areas of restriction, creating the conditions for greater ease, freedom, and vitality.