What happens when we intentionally choose to say yes to restoration, nourishment and to joy?
We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype our nervous system and can create emotional undertow.
Can you imagine giving your body easy nourishment that can have lasting impact? Join Janice Stieber-Rous, creator of Body Dialogue to learn tools and practices to nourish and restore the dynamic balance of your sympathetic and parasympathetic nervous systems.
Drawing from Alexander Technique, Breathing Coordination, Yoga, Qi Gong, and BodySoul Rhythms(R) this workshop will offer guidance so you can feel grounded, relaxed, and expansive in your body. You will learn simple practices that you can take home and incorporate into your daily life to reduce stress and feel better.
Please wear loose fitting comfortable clothing that is easy to move and breathe in. Bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil.
