COLLECTIVE BREATH
Monthly Community Breath Journey
Join Pam for Collective Breath, a monthly gathering for our community to come together, breathe, and connect within a non-directive, self-paced space.
Monthly Community Breath Journey
Join Pam for Collective Breath, a monthly gathering for our community to come together, breathe, and connect within a non-directive, self-paced space.
A Movement Experience
A guided movement experience is designed to help you reconnect with your body, release built-up stress, and reset your nervous system.
A Safe Space for Men to Gather and Share
Join us in a council of men from our community, offering support and camaraderie.
True nature that arises from within
Join us for a heart-centered evening of yoga and sound, weaving together gentle movement, breath, meditation, stillness, and immersive tabla.
Finding Natural Flow
This class will introduce a practice of listening to the body and recognizing areas of restriction, creating the conditions for greater ease, freedom, and vitality.
Cacao and sound journey experience
Sound is a powerful tool to help access deeper levels of relaxation and meditation. Coupled with conscious breathing, this practice assists in the breaking through of old stuck energy to make way for a more clear and empowered you.