Founder of Enter the Inner Temple, Sakina, and Imane + Tuesday π are honored to bring forth an evening of expression and conscious community!
Join us from 5-9pm for a Guided Somatic Breathwork Inner Journey led by Integrative Somatic Trauma Therapist, Sakina Manji.
Imane and Tuesday πΆ will be creating a live sound experience during the session, and ending the session with a sound bath π.
Imane and Tuesday are known for their immersive sonic experiences, and various musical projects, bringing brilliant sound journeys and live music to the Orlando community π΅.
After the session, we will end the night with a potluck π₯, drum circle π₯, and mindful community π±!
πΊ This event is for all genders and expressions.
Join us as we activate our body’s innate intelligence and create a space of remembrance – an invitation to call back the parts of your essence, to walk yourself back home to you. We will tap into the wisdom of our bodies through a guided inward journey utilizing your breath and sound π¬οΈ.
The Evening will consist of:
π Overview of Somatic Breathwork
π°οΈ 1 hour Guided Somatic Breathwork with live sound
πΆ Sound Bath by Imane and Tuesday
π¬ Sharing / Integration Circle
π₯ Potluck
π₯ Drum Circle (Bring your instruments, songs, anything to share!)
ποΈ Tickets are limited capacity – to ensure that everyone feels held and supported, only a limited amount of spots are available for the breathwork session. The breathwork session WILL sell out, so please make sure you sign up with your friends/loved ones at the same time if you wanted to ensure that you can experience the session together.
The potluck and drum circle is open to all and you do not need a ticket if you’re only coming for that portion of the evening. Just be mindful that doors will not open until the breathwork session is over to ensure the comfort of all session attendees.
π The following information is to prepare you for our time together:
Please bring your own blanket for the event. We also recommend bringing a pillow, though it is not required. Wear comfortable clothing and remove any constricting jewelry. It is in your best interest to withhold from eating 2 hours before your session. Have a closed container of water and a journal/something to write with close by. Bring a mug if you would like hot tea after the session β.
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your bodyβs electrical network. Whether you have been through high stress/traumatic events or not, this modality is a powerful tool. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to de(pression) and su(ppression) Expression is our birthright, and it is the only way our bodies can complete the feedback loop of the experiences. Somatic Release Breathworkβ’ provides a safe container for full permission and expression so that the nervous system can work it’s way back to regulation and your authentic self can come forth.
Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All of these expressions are welcome. All of you is welcome during your session, no expression is right or wrong. Your body is simply moving it through you so that it may move out of you. Emotions= Energy in Motion.
Using the breath, you will engage your body’s innate intelligence to gain clarity and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
If you have any questions, donβt hesitate to reach out before the event.
