This 7-week journey invites you to step away from the internal and external noise that disrupts your connection to the natural silence and inner wisdom within. Each week we will explore the different aspects of preparation- the practical, emotional, physical, mental and spiritual – so we can fully inhabit a space of stillness.
Through guided practices, journaling, self-reflection, and group sharing, you’ll create the foundations for a meditation and mindfulness practice that integrates naturally into your daily life. This program is designed to leave you feeling grounded, clear, and at peace, with a deeper capacity for stability and happiness that you can carry into all areas of your life.
This program is ideal for you if:
– You feel overwhelmed or stuck in the noise of daily life and long for a deeper sense of calm, clarity, and focus.
– You struggle to slow down or create space for yourself amidst busy schedules and competing responsibilities.
– You crave a deeper, consistent connection to your inner self but feel unsure where to start or how to sustain that connection.
– You are in a role that requires holding space or giving to others and want to replenish your own energy and inner resources.
– You value meaningful self-reflection and desire a supportive community to grow and share this journey with.
Recommended requirements:
- You’ve attended 1-3 meditation sessions/talks/retreats/
sessions with Puja or are familiar with her style and approach. - Upcoming Events:
- January 8 @ Timucua Arts Foundation: https://timucua.com/event/meditation-for-peace-with-puja-madan/2025-01-08/
- January 22 @ Center Street: https://centerstreet.community/event/finding-your-frog-january/
- February 12 @ Timucua Arts Foundation: https://timucua.com/event/meditation-for-peace-with-puja-madan/2025-02-12/
- February 26 @ Center Street: https://centerstreet.community/event/finding-your-frog-february/
- March 12 @ Timucua Arts Foundation: https://timucua.com/event/meditation-for-peace-with-puja-madan/2025-03-12/
- Upcoming Events:
- You’re able to commit for the 7 weeks and keep a regular practice in between. Each session will build on the other and we want every participant to get to know and support each other:
- Program dates:
- March 17, 24, 31
- April 7, 14, 21, 28
- Program dates:
Recommended items to bring with you:
- Journal
- Spill-proof water bottle
Center Street space will have floor seating. Cushions with back support (backjacks) are provided as well as blankets. If you require or prefer a chair for comfort or accessibility, please let us know, and we’ll be happy to provide one.
