This is an all-levels yoga flow class built around the theme of twists and the deeper practice of returning to presence. We’ll move through a grounding opening sequence, build heat with sun salutations, and work toward peak twisting poses through three progressive waves of standing flow. The second half slows into a generous floor sequence with long holds and a restoring close.
Optional hands-on adjustments and gentle grounding touches, with light oils offered during Savasana.
No yoga experience is required. No blocks are available at this venue, all modifications will be offered through the body alone. The class is designed to meet you exactly where you are.
Please bring a yoga mat and a spill proof water bottle. Arrive a few minutes early, parking is outside on the grass if this is your first time here.
