This spring, we gather in the spirit of Karma Yoga
This is not the yoga class you are familiar with.
It is a space to pause, to soften, and to reconnect with yourself.
We will move through a breath-led gentle flow, allowing the body to release tension and the nervous system to settle. The practice is slow, intentional, and rooted in awareness.
You will be guided into moments of reflection, creating space to observe what is present within, followed by a meditation to steady the mind and deepen your connection inward.
We will close with a sound bath, offering the body a chance to fully receive, integrate, and rest.
Karma Yoga begins with awareness of your breath, your presence, and the intention behind your actions.
Come as you are.
