Have you ever said you were going to do something… and then didn’t?
Maybe you told yourself this was the week you’d finally start the thing that matters.
The project.
The habit.
The conversation.
The decision.
And yet somehow… you didn’t.
Or maybe things were actually going well for a while.
You were consistent. Motivated. Moving forward.
And then suddenly- you pulled back.
You procrastinated.
You distracted yourself.
You doubted your decisions.
You stopped showing up the way you wanted to.
And now you’re left wondering:
“Why do I keep getting in my own way?”
Most people call this self-sabotage.
They think it means they’re lazy, undisciplined, or not motivated enough.
But the truth is something different.
Self-sabotage is often a story your nervous system learned a long time ago- a story designed to keep you safe.
Safe from failure.
Safe from judgment.
Safe from being seen.
Safe from disappointment.
In this workshop, we’ll explore the hidden patterns beneath self-sabotage and the stories that keep them running.
Through guided reflection and a powerful RESET Breathwork experience, you’ll learn how to recognize the protective patterns that hold you back- and begin creating a new relationship with yourself so you can move forward with clarity and self-trust.
Because when you understand the story behind the pattern,
you stop fighting yourself- and start moving with yourself.
Here’s what you need to know to prepare for Breathwork:
– Dress in loose, comfy clothing
– Bring your journal and water
– Eye Mask to deepen the experience
– Arrive a few minutes early so you can settle in
– Avoid food 30 minutes prior
Please note:
This breathwork experience is not recommended for individuals who are pregnant, have a history of seizures, severe cardiovascular conditions, or are currently experiencing severe mental health challenges.
If you’re unsure whether this experience is right for you, please reach out at ramneek@imwellness.org before registering. Your safety and well-being are the priority.
