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RESET BREATHWORK

A RESET Breathwork Journey

Thursday, January 22   (

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RESET BREATHWORK

A RESET Breathwork Journey for Release, Reflection, and Renewal

Let 2026 be the year you do things differently.

Not by trying harder- but by breaking old patterns, showing up differently, and moving toward what actually changes you.

Around this time in January, most people give up. Don’t let this year be a repeat of the last.

Join me for the first breathwork of the year and let this be your commitment to doing things differently- inside and out.

No more trying and trying, only to get a better-looking versions of the same disappointment.

This is where we become different.

Let this be the start.

This is for you if:

  • You’re tired of repeating the same pattern
  • You’re ready to feel different inside, not just do more
  • You want to meet yourself honestly and breathe through what’s been blocking you

Here’s what you need to know to prepare for Breathwork:

  • Dress in loose, comfy clothing
  • Bring your journal and water
  • Eye Mask to deepen the experience
  • Arrive a few minutes early so you can settle in
  • Avoid food 30 minutes prior

This event has passed

...but we're open to doing it again.

About the Practitioner

Ramneek Kaur

Ramneek Kaur

Therapist, Breathwork Facilitator

Founder of IMWELLNESS | Trauma-Informed Therapist & Mind-Body Practitioner
Helping individuals heal deeply, grow fully, and lead with clarity.

With a background in trauma therapy, mindset coaching, and breathwork facilitation, I specialize in guiding ambitious individuals through deep emotional healing, mindset shifts, and self-leadership. My approach blends evidence-based therapy with somatic healing, breathwork, and self-development to create rapid and lasting transformation.

I founded IMWELLNESS to bridge the gap between healing and high performance, helping people not only process their past but also build a future filled with confidence, purpose, and inner peace. Whether through one-on-one sessions, group breathwork, or trauma support workshops, my goal is to help you break free from old patterns, reconnect with yourself, and create a life that feels aligned, successful, and fulfilling.

https://www.psychologytoday.com/profile/1212348