MOVEMENT IS MEDICINE
Many of us, without realizing it, restrict the flow of our life force by holding onto old patterns of tension and limitation in the body. These restrictions may be connected to habitual breathing patterns, unresolved injuries, or lingering tightness in our joints, muscles, and connective tissues.
This class will introduce a practice of listening to the body and recognizing areas of restriction, creating the conditions for greater ease, freedom, and vitality. Through movement, breath, sound, and toning, we will explore ways to release unconscious holding patterns and support a more natural flow of energy and expression.
What to bring:
- Spill-proof water bottle
- Yoga Mat
**Cancellation Policy**
Due to limited space and advance planning requirements, all registrations are non-refundable. If you are unable to attend, your registration fee cannot be refunded. Thank you for your understanding and support.
