Please join Mandy and Rebecca for a 1-Day Women’s Retreat to nurture and expand your capacity for Harmony Within through the marriage of energetic heart work and nervous system modalities. This retreat is focused on developing the Mind-Heart-Body connection by cultivating a personal relationship with the heart and inner voice, coupled with nervous system regulation techniques to create safety in the body for energetic expansion. Through contemplation and guided meditation and visualization practices, you will be invited to shift perspectives and your energetic Truth embodied in your nervous system, as you allow your heart to soften, open and expand, in accordance with your choosing and comfort level. You will be gently, yet powerfully, coached and guided through the process of reorienting yourself as your own energetic anchor in your heart and body, without judgment and holding yourself in compassion and love. Hands-on energy work provided (with consent) and as time permits.
Retreat Schedule
Morning Session: 10am to 12:30pm
- Welcome + Opening Smudging Ceremony
- Introduction to Heart Energetics and Mind-Heart-Body Coherence
- Somatic Quadrant Touch Practice
- Guided Heart Activation Meditation
- Integration Somatic Practice
Lunch and Heart Connection: 12:30-1pm
Afternoon Session: 1 to 4pm
- Introduction to the Intersection of Heart Energetics and the Inner Voice
- Guided Inner Voice Meditation
- Somatic Exercise for Self Compassion
- Guided Heart Torus Meditation
- Somatic Practices for Inner Safety + Harmony
- Energy Work (Reiki/Theta)
- Closing Ceremony
Notes for Attendees:
– Dress comfortably for sitting/laying on the floor and dancing/moving
– Bring a journal and pen
– Bring a spill-proof water bottle
– Lunch is provided; vegetarian options available
ABOUT REBECCA
Rebecca is a Transformational Coach and Mystic and is the Founder of Heart Led rEvolution, a process and framework for personal transformation, consciousness development and energy shifting through heart expansion. Rebecca’s coaching and philosophy focuses on cultivating intuitive self-leaders, fully anchored in inner authority, helping people completely transform their relationship with the Self so that they create authentic and powerful lives from love and not from fear. Rebecca, a lifelong existential intuitive empath, has long contemplated and researched the great mysteries of life: who am I and why am I here? This quest for fundamental Truth led Rebecca to see from a bird’s eye view, to decipher the energetic patterns of human behavior and humanity as a collective. Rebecca, a recovering lawyer, is certified as a life coach, in meditation and mindfulness, emotional intelligence, neurolinguistic programming, and is a Reiki and Theta Healing Practitioner. But above all, she is a curious student of this beautiful human life and the great mysteries of the cosmos and our inner worlds.
Rebecca Koegel
@heart.led.revolution
ABOUT MANDY
Mandy is a trauma trained and informed somatic + nervous system practitioner. She found her way to the somatic, trauma, and nervous system world through her own experiences and after her own health crisis, as well as coaching many clients through their own healing crises as well. Nervous system work has been profoundly life changing, as it is about learning to listen and understand the body’s language and messages to cultivate a deeper relationship to the Self. Mandy has been an expert space holder for over 15 years. As a reiki master, certified doula, yoga teacher for cancer patients and their caregivers, and functional health coach for autoimmune issues and cancer, and now nervous system, trauma and somatics. She has learned to hold space for a variety of difficult experiences, including loss, cancer diagnosis, terminal illness, infant loss, severe trauma, abuse, and more. Mandy is currently in the second year of Somatic Experiencing training, has trained in Steve Terrell’s Transforming Touch model, and worked directly with him. She has taken Janina Fisher’s Parts Work training, somatic parts work training, and is undergoing her own jungian analysis.
Mandy Flanders
@healwithmandy
Refunds available up until 14 days prior to the event (Oct. 19th); no refunds within 14 days of the event.