We’re celebrating LOVE with a joyful evening of interactive experiences that will nourish your mind, body, and spirit.
Featuring:
Self-Love Workshop with Dr. Shainna, Esteemed Author, Presenter, and Therapist
“You need love from yourself as much as from others. Self-love allows you notonly to see your true self, but to accept yourself wholeheartedly and show up fully in your relationships and friendships. With this acceptance comes the freedom and
confidence to live your life to its fullest.”
*Dr. Shainna’s Self-Love Workbook will be provided.
A Culinary Herbal Feast presented by Honest Thriving’s Lauren Tanner
Lauren will welcome you with botanical mocktails, herbal teas, and a multi-course menu
featuring seasonal and nurturing herbs. Throughout the service, this registered nurse
and herbalist will share accessible education on the culinary herbs used, their traditional
uses, and how you can incorporate them into everyday self-care at home.
Intuitive Dance and Movement with the “Intuitive Muse” Amanda Alston
The evening will be punctuated by playful and empowering opportunities to move your
body. From intuitive dance to soulful meditation, Amanda’s prompts and playlist are
curated to celebrate, release, and have FUN!
PLUS a Galentine’s “shop” curated by our facilitators with unique products and
empowering resources.
This event is open to all women and those who identify as femme.
Attend solo or bring your tribe – there are friendships to be made and enhanced!
*We suggest attire that is festive – it’s a celebration — and comfortable for
movement.
Please let us know if you have any allergies for our culinary herbalist to be aware
of.
REGISTRATION
Registration is very limited to ensure an intimate experience for discovery and sharing.
$125 per person including all workshops, beverages, dinner, and Self-Love Workbook
Registration is confirmed with receipt of payment.
https://pay.enhanceyourflourish.com/
*Special pricing for multiple attendees available. Please contact
Jane@EnhanceYourFlourish.com for more information.
OUR FACILITATORS
Shainna Ali, PhD, LMHC, NCC
Dr. Shainna is a heart-led clinician, educator, and advocate who is dedicated to empowering individuals to cultivate mental wellness. Driven by a commitment to improving mental health access and care, Dr. Shainna founded The Mental Wellness Practice, LLC, a strengths-based clinical and consulting firm and hosts the Mental Wellness Practice Podcast. Her expertise has been featured in outlets such as ABC, CBS, NPR, VOGUE, Parents, Washington Post, Bustle, and Insider. As an author, her collection of resources offer support across the span from Luna Finds Love Everywhere: A Self-Love Book for Kids to her best-settler The Self-Love Workbook. Her newest project is set to release in the summer of 2026. A recognized leader in her field, she serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, serves as the co-chair of the American Counseling Association Foundation’s Growth and Giving Committee, is a past president of the Florida Association for Multicultural Counseling and Development, and has served on the Board of Directors of The Mental Health Association of Central Florida. Her efforts in promoting mental wellness have been honored with the prestigious Pete Fischer Humanitarian Award, the Association for Specialists in Group Work’s Al Dye Award, and the University of Central Florida’s Noble Knight distinction.
Connect with Dr. Shainna through her website, www.DrShainna.com, or follow her on
Instagram, @DrShainna.
Lauren Tanner, MSN, RN, AHN-BC, Honest Thriving and Everyday Herbals
Board-certified advanced holistic nurse, health and wellness coach, and trained herbalist. Lauren teaches wellness-minded individuals how to weave herbs into daily life for stress relief, sleep, immunity, digestion, and self-care—making herbal support feel approachable, empowering, and deeply nourishing. She will guide us through gardens, demystifying tinctures, and more. Lauren will create space for connection, confidence, and whole-person healing. Every herbal blend from her home apothecary is crafted with care, ethically sourced plants, and traditional preparation methods, reflecting her belief that wellness starts at home and that herbalism is both medicine and ritual.
Intuitive Muse, Amanda Alston
Amanda Alston is a yoga teacher, sound guide, and facilitator of consciousness devoted to curating intentional spaces for clarity, embodiment, and inner alignment. Her offerings weave movement, sound, and presence to open portals of insight, remembrance, and
spiritual alignment. Amanda creates experiences that invite depth, softness, and intriguing self-inquiry. Whether guiding a class, playing sound bowls, or sharing reflective language, her work encourages sovereignty and a return to the wisdom of the heart & body.
Presented by Enhance Your Flourish LLC
We believe in empowering women to live their best lives. Our hope is by establishing a
safe space, you can explore all the parts that make up who you are. Using the Mind,
Body and Spirit platform you can find Clarity on what you really want, with a sense of
Calm. Tap into your innate Curiosity and Creativity with Compassion. Strengthen your
Courage and Confidence and Connect with yourself, others and the world.
enhanceyourflourish.com
@enhanceyourflourish