🔥Fire & 🧊Ice
The Reset Experience
Starts at 10:00am Ends at 1:30pm
Session includes:
Kundalini Yoga • Breath-Work • Fire & Ice
We’ll begin with BreathWork & kundalini Yoga followed by individually coached ice bath 🧊, and a hot sauna 🔥 all led by Alex & Alana of Oasis
• Yoga 🧘🏽♀️
• Breath work 💨 Take the Cold Plunge
• Ice Bath 🧊
• Sauna 🔥
Includes access to the pool and ability to play or simply rest
Community Time:
• Pool
• Acro Fun
• Partners Yoga
• Inversion
✨Pack your cooler for a Pic-Nic
Bring plenty of Water
Center Street for the Heart ❤️
Retreat Center
400 Center St.
Altamonte Springs FL
Alex Cuellar
PLA.Yoga
407 927-5814