BREATHE OUT THE YEAR

A RESET Breathwork Journey for Release, Reflection, and Renewal

As the year comes to a close, this is your moment to pause .
To breathe out what’s been heavy, unclear, or unfinished.

“Breathe Out the Year” is a powerful breathwork experience designed to help you release the noise, the pressure, and the patterns you no longer wish to carry forward.

In this transformative 90-minute live experience, you will…
– Release the hustle and make space to be more present
– Reconnect to your center and a calmer version of you
– Leave more grounded and peaceful, not needing to keep up with the frenzy

This is not about resolutions. It’s about release.
You’ll leave feeling lighter, grounded, and ready to meet the new year from a place of wholeness — not hustle.

Through RESET Breathwork, you will…

R-ecalibrate your nervous system
E-levate your vibration
S-omatically release stored emotions
E-xpand your consciousness
T-ransform into your most authentic self

This is MORE than a slow-breathing meditation class, pranayama you’ve done in yoga or techniques like Wim Hof.

This is like a workout for your mind, body, emotions, energy, and soul.
Come ready to go all in, stretch yourself, and emerge renewed and more alive than ever!

EARLY BIRD ENDS NOV 15th

Here’s what you need to know to prepare for Breathwork:

* Dress in loose, comfy clothing
* Bring your journal and water
* Eye Mask to deepen the experience
* Arrive a few minutes early so you can settle in
* Avoid food 30 minutes prior

Disclaimer: If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly NOT recommended.

• At checkout, you’ll be prompted to download the waiver; please fill out and either print or email a copy to ramneekcounselingservices@gmail.com
• Due to the preparations required for this event, we are unable to issue refunds. Please gift your ticket to a loved one if you are unable to attend.