Join us for a 90-minute beginner workshop designed to introduce you to the fundamentals of hand balancing, with a strong emphasis on safety and proper technique. This workshop is perfect for those with little to no experience in handstands.
Workshop Highlights:
- Preparing and Strengthening the Body: Learn how to prepare your body for a successful handstand practice through targeted strength-building exercises.
- Handstand Drills: Engage in specific exercises and drills to help you learn and improve your straight handstand.
- Mobility and Injury Prevention: Focus on exercises that enhance mobility and prevent injury, ensuring a safe practice.
- Tailored Programming: Discover how to modify exercises and drills to suit various levels, allowing for continuous improvement.
Who Should Attend:
This workshop is ideal for individuals with little or no experience doing handstands. The skills and exercises covered will enable you to continue practicing and progressing on your own at home.
What to Bring:
- Comfortable workout attire
- Socks
- Yoga mat
- Spill proof water bottle
- Open mind and adventurous attitude 🙂
Feel supported and encouraged throughout the experience. Going upside down can be uncomfortable and scary! Learning a new skill, like handstands, challenges you to embrace the uncomfortable and step outside your comfort zone. This mindset can positively influence other areas of your life, fostering growth, resilience, and a sense of accomplishment.
This workshop is just the beginning! There will be a follow-up workshop focused on transitioning from the wall to a freestanding handstand, where you can continue to grow this skill in the support of community.
Are you ready to balance on your hands? Are you ready to feel confident in the upside down world and impress yourself, friends, and family? Gain a new skill. Sign up today 🙂
