100 DAYS OF JOURNALING
I am excited to share and explore the many ways journaling can deepen your relationship with yourself within the container of a hundred-day project. Therapists and creatives espouse keeping a journal for good reason. Each of us moves through life within our own unique circumstances, with our own preferences, grievances, and joys. Why not take notes?
With so much information coming into us, journaling allows us to balance the input by saying something about it. We can reject, notice, be wild, and develop our voice. Journaling can be a satisfyingly subversive act. In this class, we will explore a variety of techniques, including gratitude, insight tracking, and daily logbook practices.
What is a hundred-day project? It is a practice of showing up for yourself in a small way each day for one hundred days. Never miss twice. We will do this together.
The class will include a Signal app chat where we can share playlists, prompts, and reflections.
Materials will include
- the Grow Journal
- The Perfect 100 Day Project.
We will meet three times:
- May 7
- June 4
- July 2
Please be sure to attend at least two class meetings. If you are unable to make one of the classes, please use the code 2CLASS100 for a $20 discount and email love@centerstreet.community to let us know which classes you are planning on attending.
SUMMER RODMAN
Summer has been a lifelong journaler, starting with “my parents suck” and pairing her first name with the last name of a cute boy in class, writing it 100 times in a row. Over the years, her journaling practice grew into a lifelong love the poetic and ephemeral.
The freedom of the page allowed her to develop her voice and style, explore her beliefs, and express grief and anger, as well as gratitude for everything contained within the human experience. She received her MFA in Writing and Poetics from Naropa University’s Jack Kerouac School of Disembodied Poetics in Boulder, CO in 2003.
Summer is the owner of Center Street, and this will be her first time teaching there.