WOMEN’S SWAMP
Come undone in sisterhood. Reclaim your fire. Return home to yourself.
Join Rebecca and Tate for Women’s Swamp, a sacred space to explore, express, and release the emotions that live within you; through the mind, heart, and body.
Swamping is a movement and voice practice that invites you to move, feel, and alchemize the emotions that often go unexpressed: anger, rage, frustration, sadness, grief, joy, bliss, delight, and pleasure. Together, we’ll explore your relationship to these emotions, expanding your capacity to feel the full spectrum of your feminine experience in a space rooted in safety, presence, and heart-centered connection.
This is an invitation to reclaim your inner power, deepen your self-trust, and cultivate the resilience to meet life with greater authenticity. As you give your emotions space to move through you, you begin to create a new relationship with your inner world; one that honors your truth, reconnects you with your inner voice, and awakens the fire within.
Through this embodied practice, you’ll be invited to meet your edges with curiosity and compassion, discovering that you can make room for the fullness of who you are. In doing so, you create space for deeper self-acceptance, greater self-love, and tenderness for every version of yourself that has brought you here.
Come as you are. Feel what is alive within you. Give yourself permission to take up space, make sound, move freely, and be witnessed.
Enter the sacred space. Return to your divine temple, seen, softened, empowered, and nourished.
Event Timing and Sequence:
2:00-2:10 pm
- Arrive and Settle
2:10-3:00 pm
- Open Circle
- Introductions and Intention Setting
- Heart Opening
- Journaling and Guided Sharing
3:00-4:15 pm
- Introduce Swamp
- Swamp and Reflections (2 rounds)
4:15-5:00 pm
- Tea, Integration, Connection
What to Bring:
- Journal and Pen
- Water Bottle
What to Wear:
Comfortable clothes that allow for a full range of movement
Wear an additional “layer” that can be removed during the swamp – a scarf, shawl, sweater, socks, hair clip/pin, jewelry – anything that can be removed at your comfort level.
Rebecca Koegel
An intuitive empath, writer, speaker, healer and the founder of Heart Led rEvolution, a framework for self leadership through heart intelligence, increased intuition, and energetic sensitivity. Her life’s work is to help you remember your truth, power, and purpose that’s already within you underneath the programming and distortions. Her path has taken her from corporate law to the unseen worlds of subtle energy, intuition, awakening, and consciousness. As a seeker of life’s deepest truths, Rebecca has dedicated herself to understanding the layers of the human experience and believes that expansion through heart intelligence is the rEvolution the world currently needs.
IG @heart.led.revolution
Tate Lydia
Dancer, teacher, community builder, women’s embodiment coach and pleasure-centered guide who believes the body is a compass for truth, freedom, and joy. Equal parts grounded and playful, she creates spaces where women can move beyond performance and into unapologetic self-expression. With a gift for helping people feel seen, connected, and alive, Tate blends movement, sensuality, confidence, and authentic connection into experiences that are both liberating and deeply human. Expect permission to take up space, trust your instincts, and dance like your wildest, wisest self is leading the way.
IG: @_tatelydia_
Refund Policy:
Refund possible within 48 hours of event.