FIRE & ICE

FIRE & ICE

THE ULTIMATE CONTRAST THERAPY EXPERIENCE

🔥 Heat. 🧊 Cold. 💨 Breath. 🧘🏽 Movement. ❤ Connection.

Join PLAYoga for an immersive mind-body experience
designed to get you out of your head and into your heart.

We’ll begin by connecting
to the power of the breath,
flow through an energizing Vinyasa YogaFlow,
then turn up the 🔥 and embrace the 🧊
with three rounds of sauna + cold plunge contrast therapy.

✨ THE EXPERIENCE ✨

9:30 AM — Doors Open
10:00 AM — Breathwork
10:30 AM — YogaFlow
11:00 AM — Contrast Therapy
Ice Plunge — 2 minutes × 3 rounds
Hot Sauna — 8 minutes × 3 rounds
1:00 PM — Integration Circle
9:30am – 1:30pm — Relax • Connect • Community
2:00 PM — Close

Between rounds, enjoy the pool + deck, connect with community, play or simply rest and soak up the ambience.

Your session includes:

• Breathwork
• Vinyasa YogaFlow
• Guided Contrast Therapy
• Ice Plunge
• Hot Sauna
• Pool + Deck Access
• Integration Circle

And because this is PLAYoga…
there will be a little PLAY along the way. 🤸🏽‍♂️

✨ Acro Fun
✨ Partner Yoga
✨ Inversions & upside-down shenanigans
✨ Community connection

Come breathe deeper, move your body, challenge your comfort zone, and reconnect with yourself.

Feel the contrast. Find your center.

Bring:

• A spill proof water bottle
• Towel
• Swimsuit
• Sun protection
• Picnic lunch (make it healthy)