A night of rejuvenation will begin with a Hatha style yoga warm up, leading into a restorative style class where we will hold the poses a bit longer to allow for your instructor, Gretchen, to infuse your practice with massage. Wrapping up our time together Gretchen will lead you through a guide visualization annd into a meditative state with yoga nidra (yogic sleep).
Please bring a yoga mat, spill proof bottle, and wear something that will allow you to move comfortably and relax deeply.
I also recommend, but do not require, the following props: yoga block (1-2), bolster (Alternatively a large pillow- the more dense the better), and a blanket (just big enough to cover your own body).
