In yogic philosophy, true mastery is not about force—it is the harmonization of will and surrender, strength and flow. This special class blends Kundalini kriya, breathwork, and sound healing to cultivate both tapas (disciplined effort) and Ishvarapranidhana (surrender to the divine flow).
Through dynamic movement and breathwork, we will activate the navel center (Manipura) for personal power and self-mastery, while awakening the heart and third eye (Anahata & Ajna) to embody grace and intuition. The practice will have live sound and an accompanying sound healing journey, allowing the body to integrate these energies into a state of effortless alignment.
All levels welcome. Come breathe, move, and receive.
What to Expect:
- Kundalini Kriya: Under the embodied guidance of Kitty and Sacha, you will engage in a series of dynamic kriyas designed to stimulate and clear stagnant energies within your body. These practices are designed to release blockages, enhance vitality, and elevate consciousness.
- Live Sound Ceremony: Experience the profound effects of sound frequencies as Kitty and Sacha use crystal bowls, gongs, percussion and other healing instruments to harmonize and balance your chakras in conjunction with the breath and movement. The resonant tones will support your meditative state, allowing for a deeper connection to the practice and postures.
- Energetic Integration:
Through the fusion of movement, breath, and sound, you will awaken the fire of transformation within, while cultivating the grace to flow effortlessly with life’s rhythms. This practice will guide you to move beyond resistance, expand heart-centered awareness, and embody a deeper sense of clarity and self-mastery—leaving you feeling empowered, aligned, and deeply connected. - Move with power, flow with grace, and awaken to your highest mastery.
Before class, we will have a free community lecture on the Science of Third Eye Awakening. Sign up separately.
THE PRACTITIONERS
@kittydharma
Kitty is the founder and owner of Yoga Dharma Studios, where she combines her expertise as a Kundalini activation facilitator, celebrated yoga teacher, Shipibo medicine apprentice, sound healer, breathwork facilitator, and licensed bodyworker to create a sacred space for healing and transformation.
Her approach to practice and healing is prayer-centered through the meditative mind: channeling light, love, and liberation through neutrality in her work to encourage confidence in the connection to Self and the many worlds around us. Kitty’s dedication to mysticism has taken her on a journey of studies and exploration, broadening her understanding of the world of plant medicine and Kundalini. The masterful weaving of these threads of knowledge supports multidimensional healing and opening doors.
Her work is founded on her incredible, bright, and deep presence, Kitty mirrors the light and love that sits in front of her and encourages each participant to tap into their own healing potential. She guides students to the jungles of Peru, Costa Rica, and Mexico for journeys and also holds intimate ceremonies state side.
Her foundation in massage, energetic bodywork, breath, and yoga allows her to guide individuals through plant medicine journeys with incredible lightness, safety, and body awareness. As she supports individuals in their journeys, Kitty’s love for breathing, feeling, singing, freestyling, dancing, connecting with plants, and celebrating love as a way of life brings profound medicine to the healing space.
@letsresinate
Sacha Foxx is a master-level comedian, character actor, electronic music producer and musician from Gainesville, Florida. She believes that music is incredibly powerful and helps us change on a physical, emotional, spiritual and neurological level. It gives us the ability to deeply connect with our internal world, so we can live more freely in the external world.