This practice is inspired by the teachings of Osho.
It is a powerful active (somatic) meditation designed to release suppressed emotions, energize the body, and move into deep stillness.
This meditation was designed specifically for modern minds (like ours!) that struggle with stillness.
Instead of starting with silence, it burns through restlessness first, allowing stillness to arise naturally.
Each participant is welcome to do or don’t do as much as they would like, and each of the active phases can be modified.
First, we will create a very safe and sacred space. Then, we practice some grounding yoga asanas to help us settle into our bodies (approximately 10 minutes). We will continue with the dynamic meditation (approximately 40 minutes), and, we finish with an integration savasana and a short sit together (circle) to close (approximately 10 minutes)
Each participant is invited to bring a yoga mat, a cushion or pillow, a water bottle, a pen and journal, and a small snack for after the practice.
THE JOURNEY
Phase 1 is designed to
Break habitual breathing patterns and wake up the energy system.
6 minutes (active breath)
Phase 2 is designed to
Release emotional repression stored in the body and nervous system.
6 minutes (emotional/physical expression)
Phase 3 is designed to
Drive energy upward through the body and activate vitality.
6 minutes (power jump and sound)
Phase 4 is designed to
After the energy build-up, awareness deepens into witnessing.
8 minutes (stillness/witness)
Phase 5 is designed to
Integrate the experience and anchor the energy in joy.
6 minutes (integration dance)
Followed by seated or lying savasana to fully integrate and reground.
