Q4 CALM Q1 CLARITY
Unlock the system that drives every decision, every relationship, every result. A three day immersion into somatic intelligence, identity transformation, and strategic life architecture designed for high performers who refuse to run on stress chemistry anymore.
- Grounding Somatic Yoga to decompress the spine, regulate breath, and reconnect to your body’s intelligence
- Aquatic Decompression & Salt Pool Recovery to release stored tension and reset your parasympathetic system
- Breathwork for Nervous System Dominance (CO₂ tolerance, vagal tone, stress state shifting)
- iRest / Yoga Nidra Sleep Architecture to drop into deep restorative states
- Intention Setting & Sankalpa Identity Work to align your inner narrative with your future self
- Legacy Architecture & 2027 Strategic Visualization to map your next chapter with clarity and conviction
- Up Regulation & Down Regulation Mastery for performance, leadership, and emotional resilience
- Private Chef Meals designed to support recovery, clarity, and metabolic stability
This is nervous system science meets somatic wisdom meets executive performance.
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Please reach out to Tim Murray at info@timmurraycoaching.com to learn more.
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TIM MURRAY
Tim Murray has spent over 30 years studying yoga, meditation, somatic intelligence, and human performance. A former professional multi sport athlete, Tim began yoga and meditation at age 15 and attributes his athletic success to daily practice, breathwork, and presence.
Tim’s teaching style, Vin Yin Nidra, blends slowed down vinyasa, restorative somatic work, and deep Yoga Nidra. He is certified in Trauma Informed Yoga, Restorative Integration Meditation, and has 400+ hours of YTT, including training in Rishikesh, India.
He is also a Certified Strength & Conditioning Specialist (CSCS) with 25+ years of coaching experience and a degree in Sports Psychology. His coaching frameworks integrate nervous system regulation, identity transformation, and performance architecture.
Tim has climbed three of the Seven Summits, including reaching Camp IV (26,400 ft) on Mount Everest. His lived experience in extreme environments informs his teachings on breath, resilience, and nervous system mastery.
Why You’ll Want Tim Leading Your Retreat
• 30+ years yoga & meditation
• Former professional athlete
• Climbed 3 of the Seven Summits
• Everest Camp IV (26,400 ft)
• CSCS + Sports Psychology
• Trauma Informed Yoga
• Restorative Meditation certified
• 400+ hours YTT
• Nervous system regulation expert
• Identity & legacy architecture specialist