The deepest, most fulfilling relationships start within. When you nourish yourself—when you go inward, tend to your roots, and clear the obstacles that block your light—you naturally create meaningful, purposeful relationships that elevate your life.
This retreat is a sacred container for that transformation.
A space for sacred pause.
A space for self discovery.
A space to shed the layers that no longer serve you and step fully into the *next level of you*.
We are always in relationship—with ourselves, with others, with the world. When we tend to these relationships with intention, we move beyond cycles of struggle and into conscious connection.
When we are enhancing our lives, we must shed what weighs us down—old wounds, outdated beliefs, toxic patterns, unaligned relationships. Just like a tree must push through dirt and rock to reach the sunlight, we must go inward to find our strength.
This retreat is your invitation to *be in the layers with us*. To go deeper. To discover the self and, in doing so, discover the true joy of this world.
What You’ll Experience
– Radical Self-Responsibility – Taking ownership of your healing, your energy, and the relationships you create.
– Inner Healing & Alchemy – Releasing the old and aligning with your truest, most powerful self.
– Authentic Depth – Cultivating a relationship with yourself so you can create nourishing, meaningful relationships with others.
– The Sacred Pause – A space to reset, reflect, and realign with your purpose.
This is not just a retreat. It’s a portal into a new reality—one where you embody the relationships, the love, and the soul nourishment you deserve.
Retreat Flow: A Journey Through the Layers
Morning 10a-1p (Registration starts at 9:30a)
– Sage Cleansing and Opening Meditation & Qigong
– Shadow Work, Mirror Work & Redefining You
– Sound Healing, Energy Balancing, and Journaling
Lunch in Silence and Stillness – 1p-2p
– Encouraging stillness can boost consciousness, as it nurtures an energetic environment, fostering a unique connection to our higher selves, free from external influences.
Afternoon- 2p-4p
– Breathwork & Hypnotherapy Journey on Returning to Self. Breathe in love, a journey back to you.
Closing Fire Ceremony- 4p-5p
Extend Your Experience: An Evening of Integration
We invite you to extend your experience with an *optional overnight stay*—a rare opportunity to sit with your insights, integrate your healing, and transition gently into the next phase of your journey.
**Please note:** The overnight stay is optional and not included in the retreat package.
Why This Retreat?
You Are the Creator of Your Reality
Everything in your life—including your relationships—mirrors your inner world. When you heal, align, and embody your true essence, the relationships around you transform.
Go Inward to Expand Outward
Scientific theories show that we are 99% light energy and only 0.01% matter**—meaning real change happens *at the energetic level*. This retreat is designed to shift your energy so you can step into new relationships, new opportunities, and a new version of yourself.
You Are A Divine Being
You are not meant to stay stuck in cycles of pain and unfulfilling connections. You are here to embody love, abundance, and deep, conscious relationships. But first, you must go inward.
Who This Retreat is For
– Seekers ready to heal past relationship wounds and break old cycles.
– Those longing for soul-aligned connections—romantic, platonic, or familial.
– Individuals craving deeper self-awareness and clarity about their patterns and purpose.
– Healers, spiritual explorers, and those on the path of self-mastery.
Join Us for a Day of Transformation
Your relationships, your energy, your life—it all starts within.
What To Bring
– Yoga Mat, Pillow & Blanket (Anything to make yourself comfortable) We will have extras available if needed.
– Journal or Notebook & Your Favorite Pen
– Spill Proof Water Bottle
– Wear comfortable clothes and bring layers
Testimonials
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“Together, the expertise of these wonderful medicine women have birthed a one-of-a-kind offering that I highly recommend and urge as many people as possible to experience for its promise to skillfully and ingeniously bring you to that next level in your life.”
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“Listening to Cait and Shannon share their great knowledge and skills on breath-work, hypnotherapy and sound healing was truly phenomenal. I felt so relaxed in a safe, calming space and it amazing how we were guided to tap into our inner selves to connect with our intuition. This is a great practice to see another part of ourselves, creating an opportunity for deep healing. Great work!!!!”
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“Cait and Shannon put together a fun, positive, energizing and also a calming event. It was thought-provoking, enlightening and something I’d never experienced before. It was nice to have a space where I felt comfortable, supported and open to learning. “
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“The combination of hypnosis and sound therapy was really powerful. Trance made the response to sound really intense and helped stimulate emotions and impressions.”
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“The environment had a shared energy of peace, wellness and oneness.”
ABOUT THE PRACTITIONERS
Cait Rainey is the founder of local Non-profit Conscious Nona with over 10+ years experience as a Yoga Teacher, Ceremonialist, Qigong & Sound Healing Practitioner, Spiritual Mentor and Community Alchemist. Cait’s intention is to help clients accelerate self- awareness to achieve inner freedom. Her mission is to build a conscious infrastructure for the future of communities to help humans rewire connection to themselves, others, spirit, and earth.
coherencewithcait (IG)
https://www.coherencewithcait.
Shannon Rollins is a renowned Clinical and Transpersonal Hypnotherapist, Level 2 QHHT Practitioner, Breathwork Facilitator, and Podcast Host who specializes in helping individuals unlock their subconscious potential and connect with their inner wisdom. With a compassionate approach and years of experience, Shannon has guided thousands of clients on their journey to self-discovery and empowerment. Her mission is to help others find their true purpose and live a more meaningful life.
shannonprollins (IG)
https://www.
Shannon and Cait are experienced guides in subconscious transformation, energy healing, and deep spiritual evolution. Through hypnotherapy, sound healing, breathwork, and ancient wisdom, they create a powerful container for real, lasting change.