A powerful breathwork experience designed to help you soften the fear around honest conversations and reconnect with the truth inside you — the one that’s been waiting to be heard.
This isn’t just about communication.
It’s about self-trust.
It’s about releasing the tension of silence.
And choosing connection over protection.
In this session, you’ll be guided to:
- Explore the fears that keep you quiet or people-pleasing
- Release guilt, resentment, or shame that’s kept you silent
- Reconnect with your voice, your needs, and your right to express
- Practice internal honesty before external conversations
- Leave feeling grounded, clear, and courageously soft
Here’s what you need to know to prepare for Breathwork:
- Dress in loose, comfy clothing
- Bring your journal and water
- Eye Mask to deepen the experience
- Arrive a few minutes early so you can settle in
- Avoid food 30 minutes prior
- Please do not register if you are pregnant or recently post-natal (6 weeks or less)
- Please reach out to ramneekcounselingservices@
gmail.com before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Mental Health Conditions.
