Spring Celebration Retreat: A Day of Delight &Self-Discovery
This retreat is all about celebrating YOU, with a variety of enriching activities designed to inspire and uplift your spirit:
Awaken Your Senses with immersive art and sound bath experiences
Discover More About Yourself through gentle guided breathwork
Mindful and Restorative Tai Chi in the garden
Dig into a Fun Project by making your own take-away mini butterfly garden
Gain Personal Clarity with individual channeled intuitive insights
Savor a Nutritious Delicious Lunch, snacks and dessert
Join us for this transformative 1-day retreat and leave feeling enlivened, empowered, and more in tune with your true self. Celebrate the beauty of spring and, most importantly, celebrate you at this Central Florida oasis, Center Street.
MEET YOUR PRESENTERS!
Mary Hayes
Mary Hayes is a well-respected direct Channel, Intuitive Counselor and Medium. For over 25 years in Winter Park, Florida and via Zoom she has worked with clients from across the US and internationally offering inspiring insights with respect and compassion. As a seasoned empath, Mary is often credited for aiding her clients through immensely difficult times towards lasting and empowering transformation. Self-taught in all her gifts, Mary has been on the path of exploration and awareness her entire life. She has studied in person with Gregg Braden, Deepak Chopra, Louise Hay, Harville Henricks/Helen LaKelly Hunt, and many other revered consciousness leaders. Mary is also a published author of two books – Enchanting Winds – an endearing novel that speaks to the continuation of life beyond the veil, and Express Your YES! – a self-help book that offers an easy technique for accessing and utilizing intuition. Additionally, Mary creates facilitates retreats and workshops that inspire and elevate attendees out of the everyday life through experiential activities like art, Tai Chi, sound and much more.
With a willing heart to serve and a commitment to well-being for all, Mary brings a bright and loving light into the world.
FB https://www.facebook.com/maryhardyhayes/
Amber Weston
Amber is a certified yoga and breathwork facilitator dedicated to empowering individuals on their journey to holistic wellness. Through Circular Breathwork, she guides others in harnessing the transformative power of their breath to achieve deep relaxation, heightened self-awareness, and emotional healing. Amber is passionate about teaching the science behind breathing techniques and the vital role proper breathing plays in overall health, helping individuals understand how their breath influences their physical, mental, and emotional well-being.
Instagram: https://www.instagram.com/ambercreates/
Facebook: https://www.facebook.com/CreateWithAmber/
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Breathe & Flow: Breathwork
Through Circular Breathwork, we can harness the immense potential of the breath to achieve deep relaxation, heightened self-awareness, and emotional healing. This method is designed to offer maximum benefits in a short time, using intentional, continuous breath patterns to elevate and calm the nervous system, release emotional blockages, and promote clarity and balance.
Troy Cox
Personal Trainer | Private Yoga & Stretching | Meditation Coach | Sound Baths
With over two decades of experience in personal training, yoga, and holistic wellness, Troy Cox is a certified 500-Hour ERYT Yoga Facilitator and Master Flexologist, dedicated to empowering clients to reach their unique goals. Through personalized training, guided meditation, and mindful eating support, Troy takes a one-on-one approach to help each individual live a life of health and potential.
Explore Troy’s resources at trainertroy.com, and find his book on Amazon and Kindle.
- Experience the restorative and transformative benefits of sound as beloved Troy Cox offers an enchanting sound bath.
MK Shaw
Mary K. Shaw is a mixed media artist who employs collage, hand lettering, and monoprinting to create vibrant, layered artwork. A gifted wordsmith, Mary often includes the written word as part of her composition or as the genesis of specific works. Her poetry has been published in several anthologies.
Mary has exhibited her artwork in both solo and group shows since 1995. Her artwork has also appeared on two cable network television shows as set decor. She teaches workshops on gel plate printing and has a passion for artist books, altered books, and handmade books.
She pursues her artistic impulses with zeal and a dash of spontaneous combustion from her home studio in St. Augustine, FL. You can stay current with her creative adventures by following @amuseofherown on Instagram.
IG: @amuseofherown
- Creative Reflection thru Artistic Expression
Combining an enjoyable art exercise with creative writing prompts, inspiring artist and word smith MK Shaw will help us\ explore the theme of what it means to Celebrate You! in springtime – a time of growth, new ideas and opportunity. The benefits of this artful time of play promises to be long-lasting. All supplies provided.