Graceful Aging
What if aging wasn’t something to resist, but an invitation to know yourself more deeply?
Graceful Aging is an intimate three-month experience designed to support women in cultivating greater vitality, clarity, confidence, and connection through every stage of life.
Led by board-certified nutrition coach Maria Ulbricht, the program brings together education, personalized coaching, and embodied practices focused on three areas of well-being: cognitive health, physical health, and spiritual health.
Over three months, participants will explore nutrition, movement, mindfulness, breathwork, longevity practices, emotional resilience, and self-inquiry through monthly virtual group sessions and private one-on-one support.
The experience culminates in a three-day retreat at Center Street, where the group will come together to integrate what they’ve learned through yoga and Pilates, nourishing plant-based meals and cold-pressed juices, educational sessions, rest, reflection, and time to enjoy the saltwater pool and outdoor spaces.
More than a wellness program, Graceful Aging is an opportunity to reconsider the story we’ve been told about getting older and explore what it might mean to move into the coming years with strength, wisdom, health, and lightness of being.
WHAT’S INCLUDED:
MONTHLY 60-MINUTE GROUP SESSIONS (VIRTUAL)
- Interactive sessions with a blend of education, group coaching, and Q&A
- Curated nutrition plans
- Longevity strategies
- Action plans
MONTHLY 1-ON-1 PRIVATE SESSIONS (VIRTUAL)
Personalized support tailored to your goals:
- Where you can be fully seen, heard, and supported on your graceful journey
FINAL 3-DAY RETREAT (IN-PERSON)
Together, we integrate the teachings
