BODY DIALOGUE FOUNDATION SERIES – 2
Session 2: Reclaiming the Breath - Coordination, Not Control
This session introduces Breathing Coordination as a core principle of Body Dialogue, based on the work of Carl Stough
Session 2: Reclaiming the Breath - Coordination, Not Control
This session introduces Breathing Coordination as a core principle of Body Dialogue, based on the work of Carl Stough
Monthly Community Breath Journey
Join Pam for Collective Breath, a monthly gathering for our community to come together, breathe, and connect within a non-directive, self-paced space.
Session 1: Interrupting Habit - The Art of Awareness
In this session, you will learn how patterns of tension and behavior are formed, and how they can begin to shift through awareness.
From Surviving to Thriving
Understand narcissistic relationship patterns, rebuild your sense of self, and move from survival into grounded healing and stability.
Journaling to deepen your relationship with yourself within the container of a hundred-day project
A practice of showing up for yourself in a small way each day for one hundred days. Never miss twice. We will do this together.
Building Emotional and Energetic Resilience with Body Dialogue
Come together, reconnect with the body, and build tools for emotional and nervous system support