COASTAL BREATHWORK: BREATHE DEEPER
What if your breath could take you somewhere your thinking mind cannot? This immersive experience invites you to explore expanded states of consciousness through conscious connected breathing, evocative music, and creative expression; creating space for self-discovery, emotional processing, and a deeper connection with yourself. Rooted in the work and clinical research of Stanislav Grof, this carefully held experience offers a supportive space to explore whatever is ready to emerge. This experience can be a meaningful complement for those exploring grief, stress, life transitions, or longstanding emotional patterns in a safe, supported environment.
- 2 Breathwork Sessions: experience both the Breather & Sitter roles
- Community Lunch: nourishment and connection
- Art Therapy: give form to your experience
- Opening & Integration: prepare, process & reflect
- Intentionally Held Space: trauma-informed facilitators throughout
Please wear comfortable clothing and bring your:
- spill-proof water bottle
- pillow & twin-size sheet set
- blanket
- eye mask
- any fruit/veg/snacks to add to our Community Lunch table (please label if vegetarian, gluten-free, or contains dairy/nuts)
Kelly Little, M.Ed.
Integrative Wellness Mentor • 500-Hour E-RYT Yoga Teacher • Holistic Nutritionist • Quantum-Touch Practitioner • Reiki Master Teacher
Kelly Little is the founder of Kelly Little Wellness in Brevard County, Florida, where she serves as a trauma-informed wellness facilitator and healing arts practitioner. Drawing from yoga, breathwork, meditation, sound therapy, energy work, holistic wellness, and nervous system education, Kelly meets each person where they are. She brings a grounded, compassionate approach to creating inclusive spaces for deep restoration and self-discovery—supporting the nervous system and the body’s innate capacity to heal.
Shannon Smowton, A.P.
Acupuncturist • Hypnotherapist • Psychic Medium • Reiki Master Teacher • Sound Therapist
Shannon Smowton is a certified Acupuncture Physician, Hypnotherapist, Psychic Medium, Reiki Master Teacher and Sound Therapist. She is the founder of Divine Integration in Merritt Island, FL and is dedicated to helping people open up and find balance in life. With a strong foundation working with the mind, body and spirit finding the origin of dis-ease becomes a beautiful dance that you learn together. Her mission is to help people wake up to their truth and learn how to create the best possible human experience for themselves.